At lifestylebydoc.com, we provide practical health and wellness tips to help you stay active, reduce stress, and live a balanced life.
The hidden monster that is stress gives us an unpleasant surprise. You sit quietly with your coffee until deadlines link with bills and nonstop notifications submerge you in stress. Knowing natural stress management techniques in today’s fast-moving society gives you an ability to control stress effectively. No pills. No side effects. Just you, taking control. … Read more
Every person has found themselves attempting to fall asleep through the night as they lie wide awake examining the ceiling while waiting for rest to arrive. Many people experience this difficulty sleeping each night. Sleep troubles cause millions of people to experience six or more health issues including emotional problems and decreased work results and … Read more
Your immune system is like a personal bodyguard—it protects you from viruses, bacteria, and other harmful invaders. No other time has been as critical to enhance your internal defense system because modern life creates frequent unexpected illness threats. And guess what? Your immunity requires nothing other than normal food and drinks for enhancement. Nature has … Read more